Movement is great for the soul and for business productivity. It is a Win-Win! As humans we are not designed to sit or stand (depending upon your preference) at a desk all day, behind computer screens. Taking breaks to exercise and get some movement outside in nature, whether that be going for a walk, run, yoga flow or weighted exercise, has truly made a positive difference for myself mentally, physically and when focusing on business productivity.
Written by Rebecca Kingsford
Published by Thrive Global